A Guide to Traveling in Panama: Tips and Recommendations

Panama is a country located in Central America, known for its beautiful beaches, tropical rainforests, and rich cultural heritage. Here are some travel tips to help you plan your trip to Panama.

Getting There

  • Entry requirements: Citizens of many countries, including the United States and Canada, do not need a visa to visit Panama for tourism purposes. However, it’s important to check the latest entry requirements and travel advisories before your trip.
  • Airports: The main international airport in Panama is Tocumen International Airport, located just outside of Panama City. There are also several smaller airports throughout the country that offer domestic flights.


  • Staying in Panama City: Panama City is the country’s capital and largest city, offering a wide range of accommodations, from budget-friendly hostels to luxury hotels.
  • Other popular destinations: Other popular destinations include Bocas del Toro, Boquete, and the San Blas Islands, each with its own unique charm and attractions.

Food and Drink

  • Try local dishes: Panamanian cuisine is a blend of African, Spanish, and indigenous influences, with popular dishes including sancocho (a chicken and vegetable stew), arroz con pollo (chicken and rice), and ceviche (raw fish marinated in citrus juices).
  • Visit local markets: Panama is home to many bustling markets, including the Mercado de Mariscos (Fish Market) in Panama City, where you can sample fresh seafood and other local specialties.

Activities and Sightseeing

  • Visit the Panama Canal: The Panama Canal is a feat of engineering and a must-visit attraction for any visitor to Panama. You can take a boat tour to see the canal up close or visit the Miraflores Locks Visitor Center.
  • Explore Casco Viejo: Casco Viejo is the historic district of Panama City, known for its charming colonial architecture, colorful streets, and lively atmosphere.
  • Enjoy outdoor activities: Panama is home to a diverse range of outdoor activities, including hiking in the cloud forests of Boquete, surfing in Bocas del Toro, and snorkeling in the San Blas Islands.


  • Be aware of your surroundings: While Panama is generally a safe destination for tourists, it’s always important to be aware of your surroundings and take precautions to avoid theft or other crimes.
  • Stay hydrated: Panama is a tropical country with high temperatures and humidity, so it’s important to drink plenty of water and stay hydrated to avoid heat-related illnesses.


Panama is a beautiful and diverse destination, offering a range of activities and attractions for visitors. Whether you’re interested in history, culture, or outdoor adventures, Panama has something to offer. By following these tips, you can make the most of your trip and ensure a safe and enjoyable experience.

Author: admin

Michaela is a traveler at heart. She loves to explore new places and learn about different cultures. Her travel blog is a place for her to share her experiences and tips with other travelers. She hopes to inspire others to explore the world and see all that it has to offer.

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