Why Gardening is Good for your Health

Why Gardening is Good for your Health

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Why-gardening-is-good-for-your-health (1) While we may be all about you getting out and experiencing the real Asia, we also love to share other content with you that we feel will be good for your mind, body, and soul. That is why we have joined forces with the people at WhatShed so we can share with you this awesome infographic that shows just how good gardening can be for you.

Gardening? Really? Might be what some of you are thinking, but gardening is just what a seasoned traveler needs. You see gardening is something that really is perfect to make sure you are fit, healthy and free from stress.

To start with those who garden stay in shape. This is because spending time gardening can burn just as many calories as busting your butt in the gym for an hour. Gardeners are far less likely to have issues with obesity and they more often than not have a much lower BMI.

While gardening can give you a good sweat, it also can make sure that your mental health is taken care of. Gardening is one of the most productive stress relieving activities that a person can do. When you are out in the gardening, digging in the mud to plant some new exotic plant that you picked up on a trip. Or maybe you are trying to grow some kind of cool new fruit or vegetable? No matter what you are doing, when you are in the garden, you are at ease and this can be a great way for you to get rid of any stress you have in your life.

While gardening is great for taking care of your body and your mind. It also is going to allow you to be creative in the kitchen as you can grow pretty much anything you want. If plants are more your thing, then you can grow some pretty wild and crazy things in your garden and then have fun making sure they flourish!

Gardening is awesome and this infographic shows you just why it is something you should be doing.

 

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Author: Robin Salvador

Robin Vinz Salvador is a part-time travel blogger, part-time digital marketing consultant, and full-time dreamer. He loves the photographic medium for expressing what he loves about life. He always finds himself lost during travel. But he loves unfamiliar territories and finding his way around. Aside from his taste for adventure, he loves two things while traveling - meeting new friends and food.

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